Breathe, by Holly

​Breathe,
In, out,
Don't shout! come back.
Breathe,
Steady, slow,
Mind don't go astray in other ways, come back.
Breathe, breathe, breeeathe,
Rasping rises settle down,
Don't drown in distraction or reflection, come back.
Breathe, that's it, just sit,
Focus on you,
Breathe,
Focus on 'me'.
Feel me.
Feel release of tension.
Ease,
And breathe back into the day, refreshed.